Sow and Grow Psychotherapy

Hi! My name is Veronica and I am a Qualifying Registered Psychotherapist. I received my Master of Science in Psychotherapy from McMaster University and practice Individual, Couple and Family Therapy. Before my graduate career, I received my Bachelor of Arts in Psychology with a Specialized Honours recognition.

I was granted the opportunity to conduct research alongside many reputable relationship scientists and clinical psychologists who introduced me to the world of relationships. Through these experiences, I conducted and published research exploring couple and familial dynamics and child-parent interactions. This helped me find my passion in relationships, as a whole.

I then completed Level 1 and Level 2 in Gottman Couples Method training, issued by the Gottman Institute, and I completed over 36 hours of Cognitive Behavioural Therapy (CBT), Family Therapy and Acceptance and Commitment Therapy (ACT) training. My most utilized therapy modalities consist of Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Narrative Therapy, Couple and Sex Therapy, and Internal Family Systems Therapy (IFS).

“The best time to plant a tree was 20 years ago. The second best time is now.”

— Chinese Proverb